Health4Men has over 250 competent clinics nationwide and two Centers of Excellence, one in Cape Town and one in Johannesburg, which offer a variety of sexual health services specifically geared towards helping gay, bisexual men and other men who have…
You can be lonely on a crowded dancefloor, and yet, feel completely connected to all beings in an open field. We all suffer from loneliness at different times in our lives. Few of us admit to this publicly because of…
Unprotected sex with someone you don’t know that well may not have been on your ‘To Do List’ last night, but it happened. Here’s what to do about it now. Maybe you drank too many ‘mojitos’ or you left…
As “silly season” approaches, those of us who partake in the alcoholic beverage will be provided with more opportunities to indulge than ever. Cocktails, boozy braais and end of year functions are going to leave many a liver quivering in…
Around the world, more HIV-negative men who have sex with men are choosing to go onto pre-exposure prophylaxis (PrEP) so that they can be more protected from HIV infection (over 90% more protected) and feel more comfortable when having sex.…
At 28, I am a self-proclaimed sex addict, because sex is natural and fun; it relieves stress, keeps your heart healthy, and helps you sleep at night. However, it has been a personal struggle over the years to practice safer…
10th October is World Mental Health Awareness Day! Mental health is your psychological, emotional and social state of well-being Mental health problems can interfere with your ability to make healthy life choices like eating well, getting enough sleep, and avoiding…
Pre = before Exposure = coming into contact with HIV Prophylaxis = treatment to prevent an infection When I have conversations about pre-exposure prophylaxis (PrEP/Truvada), healthy lifestyle routines are an essential part of this commitment to self-care. There are safety…
Pssst. Hey you. You’re probably wondering what this big Yellow Dot is trying to tell you. This big Yellow Dot is very different to everything else. This Yellow Dot, and all the others like it, are a symbol. A symbol that you’re…
Like many a gay man… I love a good parade. But, I’d like to propose we do something in addition to this collective expression of identity, frivolity and partying. Pride is awesome. It’s a fabulous excuse for day-drinking in minimal…